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Montevideo American-News
Updated at 9:14 AM

Six pack, four pack, two; even a one pack. They come in all shapes and sizes. If you didn’t guess we are talking abdominals.Everyone’s core is uniquely shaped and contoured. Regardless the count of your “pack,” the point is to have a strong midsection. And typically the stronger the core, the stronger the whole body will be. A huge bonus, too, strength in the core usually means less stress on the back.

Updated at 9:02 AM

Shayne LooperMore Content Now

Updated Oct 19, 2015 at 4:26 PM False
Updated Oct 19, 2015 at 4:00 PM

Cat ladies and...

Updated Oct 19, 2015 at 3:28 PM

Despite the appealing fast pace and some solid performances, CBS’ new drama “Code Black” is a medical procedural that sacrifices a complex look at the overburdened health-care system for simplistic emotional ploys.

Updated Oct 19, 2015 at 2:21 PM

Dave Granlund cartoon on Oprah.

Updated Oct 19, 2015 at 1:48 PM

Weight Watchers shares are going bonkers.The stock is up 117 percent following news that Oprah Winfrey just made a big bet on the company.

Updated Oct 19, 2015 at 1:39 PM

Ever gotten creeped out by someone who just seemed, well, creepy?

Updated Oct 19, 2015 at 1:37 PM

I have always been fascinated with people who have worn the tag of “genius.” Most know about physicist Albert Einstein and his Theory of Relativity and medical researcher Jonas Salk and his polio vaccine. Inventors Thomas Edison, Alexander Graham...

Updated Oct 19, 2015 at 12:08 PM

Vermont Sen. Bernie Sanders says we need a revolution.Former Secretary of State Hillary Clinton says we all want to change the world.

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