No workouts, no welfare; bear claws vs. bear crawls; and Jillian's softer sideóa wrap up of recent goings on in fitness.

Are we sick†of hearing about New Yearís resolutions yet? In combing the web for fitness news over the last few weeks, I canít tell you how much yammering I read about goal setting and tracking and yadda yadda. (Yes, Iím aware that we did some of that too Ö maybe next year weíll avoid the subject altogether.) Anyway, most of the stuff I saw on the topic was the same-old, same-old (except for Mary Weaverís post Ö and, of course, mine). But there were a few gems Ö and then some completely unrelated items of note. Here goes...

<a href=""><strong>CLICK HERE TO READ MORE</strong></a>
Brought to you by: <a href="">Spry Living</a>