Unlock the secrets to feeling Better Than Before with tips from a Shaman and an Ironman!

If you look up the words "overworked," "overstressed," "uninspired" or "plagued by negative emotions" in the dictionary, do they have your picture next to them? We all should probably be there—in a group photo. But not to worry! Anyone can improve their health and happiness by trying out some new behaviors and attitudes and working at them step-by-step. Here's where to start!

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